Reaching the milestone of being an empty nester is both an end and a beginning. As a mom who has devoted much of my life to raising children I love and adore, the transition has felt both daunting and exhilarating. With the kids now pursuing their own paths, this has been my opportunity to rediscoverContinue reading “Finding Your True Self: Embracing the Empty Nest Phase”
Author Archives: Sara DeVaney
Freedom To … Meditation
This meditation focuses on exploring those things you may need freedom to (explore, develop, let go, go after, etc.), and freedom from ( being everything to everyone, being a perfectionist, overeating, etc.). Click on picture to access. Enjoy!
Importance of Breath Work
Join Lianne Dyche and I as we describe the benefits of bringing intention and attention to practicing breath work, as well as how one might start to begin a practice.
Journey Into the Woods Meditation
This is a meditation that takes you on a journey deep into the woods to find a cabin, to find love, to find yourself. Click on picture to access.
Letting Go Meditation
A meditation to create space to explore what you might need to let go of, create more of, as well as introducing moments to just be. Click on picture to access.
Building Healthy Habits, Tips and Tricks
Post is about developing good healthy habits.
Rising Sun Coaching and Retreats 