This meditation focuses on exploring those things you may need freedom to (explore, develop, let go, go after, etc.), and freedom from ( being everything to everyone, being a perfectionist, overeating, etc.). Click on picture to access. Enjoy!
Tag Archives: Breath work
Importance of Breath Work
Join Lianne Dyche and I as we describe the benefits of bringing intention and attention to practicing breath work, as well as how one might start to begin a practice.