This meditation focuses on exploring those things you may need freedom to (explore, develop, let go, go after, etc.), and freedom from ( being everything to everyone, being a perfectionist, overeating, etc.). Click on picture to access. Enjoy!
Author Archives: Sara DeVaney
Importance of Breath Work
Join Lianne Dyche and I as we describe the benefits of bringing intention and attention to practicing breath work, as well as how one might start to begin a practice.
Journey Into the Woods Meditation
This is a meditation that takes you on a journey deep into the woods to find a cabin, to find love, to find yourself. Click on picture to access.
Letting Go Meditation
A meditation to create space to explore what you might need to let go of, create more of, as well as introducing moments to just be. Click on picture to access.
Building Healthy Habits, Tips and Tricks
Post is about developing good healthy habits.