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Rising Sun Coaching and Retreats

Rising Sun Coaching and Retreats

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Author Archives: Sara DeVaney

Freedom To … Meditation

This meditation focuses on exploring those things you may need freedom to (explore, develop, let go, go after, etc.), and freedom from ( being everything to everyone, being a perfectionist, overeating, etc.). Click on picture to access. Enjoy!

Posted bySara DeVaneyAugust 17, 2022August 17, 2022Posted inMeditationsTags:Breath work, Find Yourself, Freedom from, freedom to, guided meditations, MeditationsLeave a comment on Freedom To … Meditation

Importance of Breath Work

Join Lianne Dyche and I as we describe the benefits of bringing intention and attention to practicing breath work, as well as how one might start to begin a practice.

Posted bySara DeVaneyAugust 1, 2022Posted inLive your best lifeTags:Breath work, calm your mind, ground yourself, improve digestion, Live your best life, reduce anxiety, stress reductionLeave a comment on Importance of Breath Work

Journey Into the Woods Meditation

This is a meditation that takes you on a journey deep into the woods to find a cabin, to find love, to find yourself. Click on picture to access.

Posted bySara DeVaneyJuly 22, 2022August 17, 2022Posted inMeditationsTags:Explore Love, Find Yourself, Into the woods, MeditationsLeave a comment on Journey Into the Woods Meditation

Letting Go Meditation

A meditation to create space to explore what you might need to let go of, create more of, as well as introducing moments to just be. Click on picture to access.

Posted bySara DeVaneyJune 13, 2022August 17, 2022Posted inMeditationsTags:Letting Be, Letting Go, MeditationsLeave a comment on Letting Go Meditation

Building Healthy Habits, Tips and Tricks

Post is about developing good healthy habits.

Posted bySara DeVaneyMay 31, 2022May 31, 2022Posted inHealthy Habits, Live your best lifeTags:Create Healthy Habits, James Clear, Live your best lifeLeave a comment on Building Healthy Habits, Tips and Tricks
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