FAQ

  • What Are Common Signs That Anxiety Is Affecting My Life?
    • Anxiety can show up as constant worry, overthinking, difficulty relaxing, sleep problems, irritability, physical tension, or feeling overwhelmed by daily responsibilities. Many people seek therapy for anxiety when these symptoms begin to interfere with relationships, work, or overall well-being.
  • What Is Your Approach to Treating Anxiety?
    • My approach to anxiety therapy is grounded in the understanding that anxiety symptoms are your mind and body’s attempt to keep you safe. While uncomfortable, these symptoms often serve a protective purpose. In therapy, we work together to explore and gently challenge the thoughts, beliefs, worries, and past experiences that contribute to anxiety.
    • I help clients identify the root causes of their anxiety and develop personalized cognitive and body-based strategies to calm the nervous system. Treatment is tailored to each individual and focused on reducing anxiety symptoms, building coping skills, and creating lasting emotional resilience.
  • What Are Common Signs of Depression?
    • Depression may include ongoing sadness, hopelessness, low energy, changes in sleep or appetite, difficulty concentrating, or withdrawing from relationships. Many people seek depression therapy when these symptoms begin to affect work, relationships, or overall quality of life.
  • How Can Therapy Help With Depression?
    • Therapy helps reduce depression symptoms by identifying unhelpful thought patterns, addressing emotional stressors, and building practical strategies to support daily functioning. Clients often work on improving emotional regulation, increasing self-compassion, and reconnecting with values and meaningful activities.
  • What Does Therapy For Depression Look Like in Practice?
    • Therapy for depression is collaborative and tailored to each client’s needs. Sessions may include exploring emotional experiences, understanding patterns that contribute to low mood, and developing coping skills that support gradual, sustainable improvement over time.
  • What Are Life Transitions That Therapy Could Help With?
    • Life transitions are periods of significant change that can impact emotional well-being, identity, and daily functioning. Common transitions include career changes, relationship shifts, becoming a parent, loss, relocation, or entering a new stage of life. Therapy provides support and clarity during these times.
  • How Can Therapy Help During Life Transitions?
    • Life transitions therapy helps clients process change, manage stress, and develop coping skills for uncertainty. In therapy, clients explore emotions, identify values, and build practical strategies to navigate transitions with greater confidence, balance, and emotional resilience.
  • When Should I Consider Therapy for a Life Transition?
    • Many people seek therapy when a transition feels overwhelming, brings up anxiety or sadness, or leads to feeling stuck or unsure about next steps. Therapy can be helpful whether a change is expected or unexpected and can support both adjustment and personal growth.
  • Do You Use Structured Methods or a More Exploratory Style?
    • I use an integrative approach that blends structured, evidence-based therapies with exploratory work. My clinical training includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution-Focused Therapy, and EMDR. Treatment is tailored to each client’s needs, allowing us to combine practical skill-building with deeper emotional exploration to support meaningful, lasting change.
  • Do You Accept Insurance or Offer Private-Pay Options in Oregon and Washington?
    • Yes, I accept a variety of insurance plans for clients located in Oregon including Moda, Optum, UnitedHealthcare, PacificSource (commercial), Cigna, and CareOregon. Regence Blue Cross Blue Shield is coming soon. Private-pay therapy options are also available. Insurance benefits are verified prior to starting services so expectations are clear.
  • What Is Your Cancellation Policy?
    • I understand that unexpected situations arise. I ask that all clients provide at least 24 hours’ notice for cancellations or rescheduling. This allows the appointment time to be offered to another client seeking therapy.
  • Are Therapy Sessions Virtual or In-Person in Oregon and Washington?
    • I currently offer virtual therapy sessions only for clients residing in Oregon and Washington. Online therapy provides flexible, accessible mental health care while maintaining effective treatment for anxiety, depression, and life transitions.
  • Is Virtual Therapy Effective?
    • Yes, research shows that virtual therapy can be highly effective for treating anxiety, depression, trauma, and addressing life transitions. Online therapy offers flexibility, comfort, and accessibility while still providing evidence-based support, skill-building, and a strong therapeutic connection.
  • How Often Do You Recommend Therapy Sessions at the Start?
    • Session frequency is individualized based on client needs. I typically recommend weekly online therapy sessions at the start of treatment for clients in until symptoms stabilize. As progress continues, sessions often shift to biweekly and then monthly to support long-term emotional well-being.
  • Have questions, reach out and I would be happy to answer any you have.