Therapist & Wellness Coach
My personal mission
My intention is to guide and inspire you on your journey of growth and healing—empowering you to reconnect with your inner self, awakening your spirit, and gently releasing what no longer serves you. Together, we will create a path toward balance, peace, and holistic well-being, so you can experience a profound sense of wholeness and reduction of unwanted symptoms.
Who’s Sara?
At my center, I am a guide, healer, and educator dedicated to supporting your growth and healing. For over 20 years, I have refined my clinical and intuitive skills as a licensed clinical social worker in Oregon and Washington, blending evidence-based interventions with practices rooted in mindfulness, spirituality, and self-compassion.
My work is deeply informed by my personal journey—my roles as a mother, daughter, wife, and woman committed to living authentically every day. I believe that each of us holds within a divine spark—a uniqueness waiting to be nurtured. My purpose is to help you rediscover that and to see the inherent beauty in yourself and others.
Throughout my work in community mental health—supporting recovery, healing trauma, ending cycles of hardship, and restoring family bonds—I’ve witnessed the profound transformation that occurs when we align with our values and goals.
In my practice, I integrate a variety of evidence based practices (Cognitive Behavioral therapy Acceptance and Commitment therapy, Internal family system, EMDR), and solution focused therapy), connection to nature, balanced nourishment, movement, meditation, and community. I believe that true healing and growth happen when mind, body, and spirit work in harmony. One small, mindful step at a time, we can release doubts, expectations, and fears to unveil the radiant, authentic self that is waiting to emerge.
Self-reflection, dedicated effort, and daily habits are the keys to living a life filled with purpose, joy, and love. I am here to walk beside you on this journey.
Owning our story, and loving ourselves through that process is the bravest thing we’ll ever do.
Brene Brown
Is Sara the right therapist for you?
Are you sensing a shift but unsure of what’s next? Are you navigating life’s transitions—empty nester, divorce, career changes, or recent loss—feeling a call to reconnect with yourself? Are you experiencing anxiety or depression?
Are you a first responder? Needing a confidential, non-judgmental, and safe space where you can feel comfortable sharing your experiences. I have personal and professional experiences that lend towards having a good understanding of the unique culture and experiences you face. I offer practical strategies for stress reduction and symptoms reduction.
Fear can be a powerful barrier, promising safety and control but often silencing your inner voice. Through our work together, in a space of trust, you will learn to face fear with courage, to dissolve self-doubt, and to uncover the strength and clarity within you.
Whether your struggles are with anxiety, depression, relationships, self-esteem, or discovering your authentic self, I am here to help you untangle the stories you’ve been telling yourself and reconnect with the truth of who you are—capable and whole.
This journey is yours—your dreams, your transformation, your growth. My role is to support, challenge, and hold space for your unfolding. Together, we will craft a gentle, step-by-step plan for your next chapter—one rooted in love, light, and deep self-awareness.
If any of this resonates, reach out today. Let’s partner on your journey to realize your highest potential.
Payments
I currently accept the following insurances, Moda, Pacific Source commercial, Cigna, United Health Care/Optum, and HealthShare/Care Oregon.
Rising Sun Coaching and Retreats 