There is little sense in attempting to change external conditions, you must first change inner beliefs, then outer conditions will change accordingly.

Brian Adams

I currently accept and am considered in network with Cigna, United Behavioral Health, and Pacific Source insurances for therapy. Private pay fees are listed below. Reach out for more information.

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You’re ready to make big changes! One on one therapy, 6 sessions to make sure you nail it and it sticks! $800 ($100 off)

Coaching and Retreats


Woman with glasses and headphones on in her groove.

Reconnect and refocus, remember it’s the little things that matter. One on one coaching, four sessions $550 ($50 off)

Coaching and Retreats


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You’ve got your groove on, but somethings not quite right. Refresh! One on one coaching sessions, single sessions $150

Coaching and Retreats


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Personalized guided meditations to foster and support transformational change, monthly subscriptions coming soon!

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